She Method
Not An App.
Not A Program.
This Is Real Coaching.
If you could do it alone, you’d have done it by now.
Health Coaching Qualifies For HSA & FSA
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Use Your Card At Checkout
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Health Coaching Qualifies For HSA & FSA ~ Use Your Card At Checkout |
We’ll Send You A Smartwatch (For Free)
Tracking your steps, sleep, and heart rate matters. For both of us.
It helps us coach you better.
It helps you stay consistent and see progress.
Most women don’t have one when they start.
So we’ll send you one. For free!
It tracks:
❤️ Steps, sleep, heart rate, and stress
📱 Calls, texts, and phone alerts
🧘♀️ Your menstrual cycle
☀️ Bright display you can read outdoors
✅ Works with iPhone and Android
No extra cost. No extra effort.
Just one less thing to worry about.
What Our Members Say About Us
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Bree
“This program has helped me understand my habits and develop strategies that have transformed both my mindset and body!”
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Kenadee
“I joined the She program after having my first baby. Jadie was so great to work with and helped create a plan that worked for my lifestyle.”
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Celeste
“I love love love this program soo much!”
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Leslie
“Jadie has continued to gently motivate me and keep my spirits up even when it gets hard!”
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Chelsea
“Jadie’s coaching program has helped me to stay consistent with creating a realistic lifestyle!”
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ShaiLynn
“Joining the She program has been such a positive and uplifting experience for me! The daily habits are so helpful, making it rewarding to mark off each accomplishment.”
Why This Works When Everything Else Hasn’t
You’re not getting another fitness app.
You’re getting a coach who checks in on you every day.
This isn’t a plan you follow on your own.
It’s structure, accountability, and support that actually keeps you consistent.
Here’s why we’re different:
✔️ Daily check-ins inside the app so I can keep you accountable
✔️ Direct feedback from me on your workouts, nutrition, and progress
✔️ Ongoing support from me to help you course correct instead of quit
If doing it alone hasn’t worked, this is where that changes.
What You’ll Actually Do Each Day
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Strength Training
Lift 3 to 5 times per week with workouts that match your lifestyle. Choose from programs that take 20, 45, or 90 minutes so you can stay consistent no matter how busy life gets.
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High-Protein Nutrition
Track your meals inside the app and aim for 100 grams of protein each day. It’s simple, flexible, and designed to support your goals without taking over your life.
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Daily Movement
Walk 7,500 steps a day to stay active, boost your energy, and support fat loss without overcomplicating it. Use the app to track your progress and stay consistent.
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Quality Sleep
Get at least 7 hours of sleep each night so your body can recover, your mind can reset, and your progress stays on track. Use the app to stay aware and build better sleep habits.
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App Tracking
Check off your tasks, track your progress, and stay accountable inside the app so you can keep showing up for yourself even when life gets busy.
What Changes When you Have A Coach
Built to Support You Every Step of the Way
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You Deserve a Plan That Feels Good to Follow
I’ll build you a simple, flexible plan that supports your workouts, nutrition, and daily habits. It’s designed around your real life, not some unrealistic routine.
✨ Your plan is built for busy days, not just perfect ones
✨ Each step is clear, doable, and made to fit your lifestyle
✨ I’ll check in with you often so you never feel alone in the process
✨ If things get off track, we’ll adjust without guilt or starting over -
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Feel Confident With Food Again
You won’t be handed a strict plan or told to cut everything out. I’ll help you build habits that work with your lifestyle, using what you’re already eating.
✨ I’ll help you hit your protein without giving up the foods you love
✨ You’ll track your meals so I can make quick, personalized adjustments
✨ No rigid meal plans, just real food that fits your goals
✨ When life gets busy, I’ll help you stay consistent without stress -
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A Workout Plan That Works With Your Life
You’ll get a structured training plan that fits your schedule, your experience, and your goals. It’s built to challenge you in the best way!
✨ Choose 3, 4, or 5 days a week based on what works for you
✨ Pick your workout length: 20, 45, or 90 minutes
✨ The program rotates every 3 weeks so it never gets stale
✨ Each workout tells you exactly what to do, with built-in swaps and video demos -
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When You See Progress, You Trust Yourself Again
You’ll track your workouts, habits, and progress inside the app, and I’ll help you make sense of it all. No more wondering if it’s working.
✨ Your progress is organized in one place so nothing gets missed
✨ I’ll help you spot what’s working and what needs to shift
✨ You’ll feel more confident because you’ll see real changes
✨ If something’s off, we’ll adjust it before it throws you off track -
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Why You’ll Actually Stick With It
You won’t have to hold yourself accountable all on your own. I’ll check in often, notice when things feel off, and help you make small adjustments before you lose momentum.
✨ I’ll be here when you need support, encouragement, or direction
✨ Daily check-ins help you stay focused without the pressure
✨ You’ll feel connected to someone who actually sees your effort
✨ If you start to drift, I’ll help you come back without the guilt
Before You Join, Read This
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It’s a structured 90-day system that helps you stay consistent with your workouts, nutrition, steps, sleep, and progress tracking. You’ll follow five simple daily tasks inside the app, reach out to a coach whenever you need support, and build the habits that help you follow through without burning out.
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Both. Whether you’re just getting started or picking things back up, the SHE Method meets you where you’re at. You’ll choose a workout program based on your goals, your schedule, and your experience so it always feels doable.
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Most women spend between 60 to 90 minutes a day total across workouts, meals, steps, and check-ins. Some days take less. Everything is built to fit into real life and help you stay consistent without burning out.
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The system works anywhere. Whether you train at a gym, at home, or even while traveling, you’ll have alternate workouts that match your setup. You’ll never have to skip a session just because your equipment looks different.
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That’s exactly why this system was built. Most women don’t need more motivation. They need structure that feels manageable and support they can actually stick with. That’s what the SHE Method gives you.
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You keep going. The SHE Method runs in 90-day cycles so you can keep building momentum, tracking your progress, and improving over time. This isn’t a quick fix. It’s a system for real, lasting change.
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There’s no contract. You can cancel anytime. No matter which plan you choose, you’re covered by a 30-day money-back guarantee. If it’s not the right fit, you won’t pay for it.
