STEP BY STEP 1:1 COACHING

Build the Body and Confidence You Want With Coaching That Meets You Where You’re At and Grows With You

You don’t have to do this by yourself. I’ll guide you with a plan and daily habits that fit your real life, so you can lose fat, build strength, and feel like your best self again.

This 3-part plan will keep you focused, help you build real momentum, and finally see real changes in your body. You won’t be stuck guessing or trying to figure it out on your own anymore.

The 3-Part Plan That Makes Fat Loss and Building Muscle Feel Easier Than Ever

CLIENT REVIEWS

What Do Other Women Say About The Coaching Program?

“This program has helped me understand my habits and build strategies that have transformed both my mindset and body”

Bree

“Joining the She program has been such a positive and uplifting experience for me! The daily habits are so helpful, making it rewarding to mark off each accomplishment. I feel more supported and more capable than ever!”

ShaiLynn

“I’ve never felt so confident in myself! This program has shown me the power of what small changes done right can do for my mind & body!”

Kenzie

“Jadie’s coaching program has helped me to stay consistent with creating a realistic lifestyle!”

Chelsea

“I just really love how much my body has changed since starting the She program and working with Jadie! i can’t wait to keep going!”

Celeste

Leslie

“Jadie has continued to gently motivate me and keep my spirits up even when it gets hard!”

Here is EVERYTHING You Get Inside My Coaching Program

Your Tools For Success

  • This plan is built to fit your actual life, not an ideal version of it. It’s designed to work with your schedule, family, and other commitments so you can make progress without feeling like you’re turning everything upside down.

  • You’ll never be left guessing. I’ll walk you through each part of the journey, showing you exactly what to do, how to do it, and how to make it work for you so you can stay focused and on track.

  • Whenever you have a question or hit a roadblock, I’m here to help. You’ll have direct access to me every day so you’re never stuck or left wondering what to do next.

  • Life doesn’t always go to plan. Inside the program, I’ll show you how to adjust when things get tough so you never feel like you’re starting from scratch again.

  • You’ll get workouts tailored to your goals, experience, and equipment. Whether you’re at home, in the gym, or traveling, you’ll always have a plan that keeps you moving and makes you feel strong.

  • You’ll get daily nutrition targets that are realistic and built for you. No complicated plans or guesswork, just clear numbers that make it simple to stay on track and in control.

  • Daily check-ins help you stay consistent and accountable. They’re a simple way to track your actions and keep moving forward, even on busy days.

  • Every week, we’ll review your progress together. We’ll look at your photos, weight, and daily habits so you can see exactly what’s working and make adjustments to keep getting results.

  • You’ve spent enough time trying to figure this out on your own. Inside the program, you’ll be surrounded by women who are on the same path. They’re showing up for themselves, learning to trust their bodies again, and cheering each other on through the highs and lows. You’ll never feel alone in this again.

Over a Thousand Pounds of Fat Lost. Hundreds of Women’s Lives Changed Through My Coaching Program.

We don’t guess, chase trends, or follow fads. Everything inside this program is rooted in real science and built to help you lose fat, get strong, and finally feel at home in your body again.

1000+

Pounds of Fat Lost

400+

Pounds of Muscle Gained

75+

Transformations

Take a Look At What My Clients Have Achieved By Working With Me

I coach with a data-first approach because that’s how you get real, lasting results. A smartwatch makes it easy to track the data I need to help you succeed, so I’ll send you one on me.

Smartwatch Included With Sign-Up

I can’t do the work for you, but if you come in with a positive attitude and a real desire to grow, I promise your body and life will change for good. Health coaching qualifies for HSA and FSA, so remember to use your card at checkout!

If You Could Do It On Your Own, You’d Have Done It By Now.

Still Have Questions?

SCHEDULE A PHONE CALL WITH ME ↓

The Transformative Power of She

“One of the best things that ever happened to me is that I’m a woman! That is the way all females should feel.”

~ Marilyn Monroe

Frequently Asked Questions

  • It’s my coaching program designed to help you feel strong, confident, and fully supported without the overwhelm. You’ll get a plan that fits your real life, daily check-ins to stay on track, and personal coaching from me when you need it. The workouts are customized, the nutrition goals are clear, and the tracking is simple. No guessing. Just real guidance that helps you stay consistent and actually feel good doing it.

  • Both. Whether you’re brand new to working out or getting back into a routine, the SHE Method meets you where you’re at. You’ll tell your coach what works best for your life based on your goals, schedule, and preferred session length—25, 50, or 90 minutes—and whether you want to train 3, 4, or 5 days per week. Then we’ll upload a program that’s designed to help you build strength and confidence without feeling overwhelmed.

  • Most women spend between 60 to 90 minutes a day total across workouts, meals, steps, and check-ins. Some days take less. Everything is built to fit into real life and help you stay consistent without burning out.

  • The system works anywhere. Whether you train at a gym, at home, or even while traveling, you’ll have alternate workouts that match your setup. You’ll never have to skip a session just because your equipment looks different.

  • That’s exactly why this system was built. Most women don’t need more motivation. They need structure that feels manageable and support they can actually stick with. That’s what the SHE Method gives you.

  • There’s no contract. You can cancel anytime. No matter which plan you choose, you’re covered by a 30-day money-back guarantee. If it’s not the right fit, you won’t pay for it.